Showing posts with label PCT. Show all posts
Showing posts with label PCT. Show all posts

Friday, 11 July 2008

What are we doing to help ourselves?

We know that we can't just sit back and expect things to be handed to us on a plate. Since we started trying for a family we have altered our lifestyle in the hope that we conceive naturally. We have changed out diets (more fresh fruit and vegetables - all organic) and cut out alcohol completely. For my wife it was easy as she doesn't drink regularly, but for me it was a bit of a shock to the system as I do enjoy my regular nights out both socialising with mutual friends and with 'the lads'. I have also started taking regular vitamin supplements like zinc and vitamin C - something I have always been cynical of in the past as I believe we all get the vitamins we need in a balanced diet - but at this stage I feel we have to be open-minded about anything that may help us achieve our goal and improve the results of our final test due later this month. I will write a post after we get them to let everyone know if all our changes have made any difference.